Lifelong
Sustainable
Transformation

I’m here to help you create lifelong physical and mental transformation.

I combine training & nutrition coaching with a combination of personal development & mental, emotional and spiritual work.

Because quick fixes aren’t the answer anymore. Lifelong sustainable transformation is.

If you are sick of not liking your body, yo-yo results, a lack of confidence, fear of judgement, comparison, or, you just want to get in the best damn shape of your life, you’re in the right place.

PHYSICAL

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MENTAL

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EMOTIONAL

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SPIRITUAL

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PHYSICAL ✦ MENTAL ✦ EMOTIONAL ✦ SPIRITUAL ✦

HI, I’M TOM

And I’m here because I see a fitness industry and the people in it, CRYING out for a different solution.

Because for so many of you, you’ve tried to transform your body and create the kind of body image, confidence and pride in your appearance that helps you live a better life. But for whatever reason, you still haven’t been successful.

For some of you, you just need a coach who understands how to provide you with the structure and the strategies needed, to take your body from where it is and unleash its full potential (like you see in so many of the before and afters on this website).

And for others, you need to commit to a whole new level of inner work to remove what’s been holding you back, so you can become a better version of yourself, inside and out.

On this website you’ll find my story, where you can get to know WHY I coach the way I do, you’ll find two different ways you can work with me, plus a few other resources including an email list and podcast.

I look forward to speaking to you!

Read my story here ➺

Work with me

1:1 Premium Mentoring

The most intimate and in depth way you can work with me (very limited spots)

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Training & Nutrition Coaching

Let's get you in to the best shape of your life, have you become more confident in your own skin, get you strong and do it in a sustainable way.

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Listen to The Podcast

From training, nutrition and body transformation, to mental health, personal development and everything in between.

Listen now
Email List

Subscribe for daily emails with content that I don't share on social media.

Join here

Client testimonials

Gen

“In just 4 weeks of working with Tom, I recognised my self worth, got my confidence back and had it become second nature to treat myself like I deserved.
I removed guilt and binge eating from my life and took control of my training, nutrition and health, all whilst building the courage to leave a toxic relationship. I’ve turned my life around in every way.
I’ll never be the same again and I am so proud of myself for taking the plunge.”
Alex

“For years now I have tried to get back into training and being consistent with my nutrition. Additionally I have struggled with weight gain amongst all of that. Since working 1:1 with Tom my world around training and nutrition has completely changed. You see, my problem wasn’t really with the training and nutrition but with my mindset and what was going on internally. This was leading me to not being able to be consistent with training and nutrition for more than a month before giving it all up at the sign of one slip up. Now, I feel SO empowered with regular training and eating well. While I’m not always consistent, I feel I have the best foundations that keep me coming back to my commitment to myself with training and nutrition no matter how much or long I ‘slip up’.“
Shani

“I went from having my body and my negative perception of myself drive my decisions, living with my walls up, overly independent and at the mercy of other people, to a version of me who’s softer, happier, comfortable in my body and femininity and with a level of body confidence that now drives me forward.
I legit owe my life to you as it’s changed me forever and nothing is going to get in my way.”
Martha

“I was unhappy in my body, with my walls up, full of doubt, disassociated from my emotions and with a knowing I was meant for more, but unable to access it.
Fast forward 8 months after working with Tom 1:1 and I’ve completely transformed by body, rock shorts and crops with ease, seek out mirrors and posting photos, own my power as a Woman, feel comfortable expressing and sinking in to my femininity and am just thriving in life like never before. And the best part is that I’ve maintained everything we did and continue to grow day by day on my own.
Words can’t describe how grateful I am for you.”
Pauline

“In just 4 weeks, Tom gave me a whole new perspective on how to look at life and view of the future. It unlocked a lot of potential that I never knew existed in me, whilst all the time keeping me accountable for my inaction.
I’m now more motivated and accepting of myself, and I believe anything is possible. What an eye opening discovery.
Thank you Tom, I’m forever grateful.”
Amy

“Working with Tom is hands down one of the most pivotal experiences in my journey so far.
I’ve done a complete 180 with the way I view myself and my life. I’m pushing myself out of my comfort zone daily, backing myself and finally liking what I see when I look in the mirror and I’m in the best physical and mental shape I have ever been in.
I hit my lowest point in around 10 years just before coming across Tom and I couldn’t express how grateful I am for his mentoring and the tools he’s given me to continue building this dream life!”