TRAINING AND NUTRITION COACHING

I’ll keep this short because I’m sure you know why you’re here. 

You want to get in to the best shape of your life, become more confident in your own skin, get stronger and do it in a way that’s sustainable long term. 

Getting people epic physical transformations is what I do best and now with the incorporation of my inner world video library, you can expect to get that whilst also levelling up your mindset in the process. 

It’s time you stopped messing around with surface level solutions, 8 week challenges and other unsustainable methods, so you can finally harness your dream body and be obsessed with who and what you see in the mirror. 

Everything you need to know is down below.

I can’t wait to speak with you!

This is for you if...

  • ✦

    You’re Ready to Take Your Physique to the Next Level

    Be that losing weight, dropping body fat and getting lean, or committing to a surplus, building muscle and elevating your body and strength to new heights. 

  • ✦

    You Want a Body That Makes You Feel Confident and Comparison Free

    Because right now, you don’t feel that great in your body, or, you just know it can be better and you’re done always comparing yourself to others. 

  • ✦

    You Want to Build Something That’s Actually Sustainable

    Because you’re over the ups and downs and want to normalise a body that you can continue to improve upon without going back to square one. 

  • ✦

    You Need the Structure and Accountability

    You’re struggling to be consistent, motivated and you don’t know exactly what you need to do in order to get the physical results you’re after.

  • ✦

    You Want to Do All of This Whilst Still Living Your Best Life in the Process

    And learn how to switch between being dialled in, dedicated and sacrificing for the good of your progress, to then also being able to take the foot off the pedal to enjoy life without feeling guilty. 

  • ✦

    You want to optimise your nutrition and relationship with food.

    Because you’re eager to prioritise your health, food quality and take pride in what goes in to your body, whilst making substantial physical progress.

I'm in!

HOW THE COACHING PROCESS WORKS

The Sign Up Process

  • Once you fill out the application below, I’ll send you a message to open a conversation so I can get to know you better and find out exactly where you’re at (to make sure I can help you). If you have questions or need to chat further, we will organise a phone call. 

  • Once you decide to go ahead, we’ll take care of the payment (either paying upfront or setting up the direct debit) and then I’ll send you:

    • Terms and Conditions

    • New Client Info Form 

    • Trainerize Login

    • Access to Video Library

  • We’ll then book in your onboarding call.

Onboarding Call

  • This will be a Zoom call, where I’ll take you through your training program, nutrition strategy, how the app works and anything else we need to discuss so you’re 110% clear and ready to get started! I want you understanding and knowing why we do everything, so you can learn as much as possible in our time together, as well as get epic results. This is an educational period for you as much as it is a coaching one. 

Week 1-16

  • From there, you’ll go about your training, dial in your nutrition and start working towards that dream body. 

  • You’ll check in every Sunday night, for my feedback on a Monday, where I’ll make any changes that need to be made to ensure continued progress.  

  • You’ll be encouraged to record your exercises initially, so I can give you you feedback and make sure you’re executing them as well as possible. 

  • The inner world video library will be there to be used at your own pace, but you’ll be encouraged to set aside time to consume the content and apply it as you go. 

Conclusion of 16 Weeks

  • At the end of the initial 16 weeks, you’ll be given an option to continue on working with me, or if you feel like you’re good on your own, we’ll have a final phone call to reflect and close the coaching period. 

WHAT’S INCLUDED?

  • Specifically written for you and your goals, to allow for as much strength progression and progress in the gym as possible.

  • A tailored nutrition approach (calories and macros) specific to your goals, lifestyle and taking in to account your relationship with food to ensure progress without obsession.

  • You’ll go through an in depth check in process to ensure we make the right adjustments, celebrate your wins, answer questions and address anything that might be holding you back. You’ll also be able to send me training videos for video feedback to make sure you’re nailing your form week after week. 

  • Just because you aren’t doing 1:1 Premium Mentoring, doesn’t mean you can’t benefit from the inner world/personal development content that I teach. This will help you build even more confidence, understand yourself at a deeper level and unlock parts of you that you never knew existed.

  • Unlike most coaches, I’m not going to lie to you and claim I give 24/7 support, because I don’t. I’m not your babysitter. But you will be able to contact me personally throughout the week to ask questions or have conversations where needed, to propel your progress. 

TWO PAYMENT OPTIONS

$156 per week over 16 weeks

($2,500 AUD Total)

$2,200 Upfront


($137.50 per week)

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Client testimonials

  • Gen

    “In just 4 weeks of working with Tom, I recognised my self worth, got my confidence back and had it become second nature to treat myself like I deserved.

    I removed guilt and binge eating from my life and took control of my training, nutrition and health, all whilst building the courage to leave a toxic relationship. I’ve turned my life around in every way.

    I’ll never be the same again and I am so proud of myself for taking the plunge.”

  • Shani

    “I went from having my body and my negative perception of myself drive my decisions, living with my walls up, overly independent and at the mercy of other people, to a version of me who’s softer, happier, comfortable in my body and femininity and with a level of body confidence that now drives me forward.

    I legit owe my life to you as it’s changed me forever and nothing is going to get in my way.”

  • Martha

    “I was unhappy in my body, with my walls up, full of doubt, disassociated from my emotions and with a knowing I was meant for more, but unable to access it.

    Fast forward 8 months after working with Tom 1:1 and I’ve completely transformed by body, rock shorts and crops with ease, seek out mirrors and posting photos, own my power as a Woman, feel comfortable expressing and sinking in to my femininity and am just thriving in life like never before. And the best part is that I’ve maintained everything we did and continue to grow day by day on my own.

    Words can’t describe how grateful I am for you.”

  • Pauline

    “In just 4 weeks, Tom gave me a whole new perspective on how to look at life and view of the future. It unlocked a lot of potential that I never knew existed in me, whilst all the time keeping me accountable for my inaction.

    I’m now more motivated and accepting of myself, and I believe anything is possible. What an eye opening discovery.

    Thank you Tom, I’m forever grateful.”

  • Amy

    “Working with Tom is hands down one of the most pivotal experiences in my journey so far.

    I’ve done a complete 180 with the way I view myself and my life. I’m pushing myself out of my comfort zone daily, backing myself and finally liking what I see when I look in the mirror and I’m in the best physical and mental shape I have ever been in.

    I hit my lowest point in around 10 years just before coming across Tom and I couldn’t express how grateful I am for his mentoring and the tools he’s given me to continue building this dream life!”

Have questions?